Forest Therapy
Embarking on a forest therapy journey is a chance to reconnect with nature and yourself. Each session is a path towards healing and growth, where creativity, curiosity, and courage lead to a truly transformative experience. Explore the options below to find the perfect fit for your personal journey.
2-3 Hour Group Therapy
$25
With a group of 4-6 people we will meet at an assigned location in or around Saskatoon. We will start by discussing what can be expected on the walk. We will take time to be mindful and I will set a slow pace. During each walk, I will present the group with various invitations. These invitations will support your connection to nature through all the senses. Part of the walk will be silent and focused while other segments will be spent sharing our observations. This will not be a hike, a run or anything intense. Comfortable shoes and an open mind are all you need.
6 week curriculum
$120
Join a group of up to 6 people for a deep dive into forest therapy. Similar to the 2-3 hour group therapy we will meet at 6 assigned locations. These will be shared before registration. These locations provide an opportunity to experience forest therapy in different regions of the province. Get your feet in the sand. Smell the pine trees. Walk along the banks of the South Saskatchewan River. Experience the beauty while your nervous system balances itself. Your blood pressure stabilizes. And your overall mood improves. Over 6 weeks (Dates TBD) we will learn 6 different lessons for overall wellness. By using nature’s healing effect.
Individual Therapy
$80
Gain access to all the healing benefits of forest therapy on an individual basis. Over the course of 1.5 hours we will run the program in a way perfectly suited to you. Whether that means a proper hike with stops for invitations along the way. Or sitting in a hospital room and using technology plus ingenuity to get as many benefits of nature as possible. No matter where you are in your journey. With a focus on your needs specifically.
SUNBEAM ACRES 